Krishna Flow with Astrud Castillo

In Yoga


Description

Krishna lives in the heart of all of us. Astrud guides us through a devotional, creative flow practice of back-bending and heart-opening postures. We work with the Mantra: Om Namo Bhagavate (Lord of Love). You will feel a deep opening in the heart.

What You’ll Need: Mat, Blanket, Block (2)

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